Join me on Insight Timer.

I have a growing collection of free meditations there, including my ‘element’ meditations (like taking a supplement you’re low on), session clips (just me), & live-stream recordings.

Join us on YouTube.

I guide a 35-60 minute meditation every 3rd Sunday of the month at 9am PST on YouTube (informal chat on Zoom after).

Participants report feeling uplifted, grounded, and aware of their true nature as Oneness. Chats afterward are casual—we share insights and experiences from the meditation. Sometimes we talk healing or I answer questions. We play it by ear and enjoy one another’s company.

The live recordings from previous months are on my YouTube page, so you can listen if you miss the live session.

The live recordings are (usually) converted to audio and are posted on my Insight Timer page.

Click below to join us on YouTube for our next meditation: Sunday January 19th at 9am PST.

Meditate with music.

Simple Being was my meditation ‘band.’ Our recordings are on all music streaming services and free on Insight Timer.

Our meditations help you access your individual body & the One Body.

Simple pointers & beautiful music bring out the peace, clarity & connection that comes with this access.