Join me on Insight Timer.

I have a growing collection of free meditations, including my live-stream recordings, ‘element’ meditations, and short teachings.

Join us on YouTube.

I guide a free 35-60 minute meditation every 3rd Sunday of the month at 9 am PST on YouTube (chat on Zoom after).

Participants report feeling uplifted, grounded, and connected to Oneness. The chats after are casual—we share insights and experiences, and I often answer questions.

Live recordings from previous months are on my YouTube page.

Next meditation: Sunday, February 16th at 9am PST.

Meditate with music.

Simple Being was my meditation ‘band.’ Recordings are on all music streaming services and free on Insight Timer.

Our meditations help you access your body & the One Body.

Simple pointers & beautiful music bring out the peace, clarity & connection that comes with this access.