‘Embodied Together’ is a monthly community meditation here in Chicago.

This has been a dream of mine for a long time—to bring together clients, friends, & people in the community—& to practice together. I also want to democratize healing tools—to take them to the streets, into the pubs…out of the spiritual centers & yoga rooms (not that these places aren’t beautiful!).

My whole life, & the lives of my clients, have changed using these tools (the majority of them from Kiran Trace)—I simply want to share the fulfillment. We hope to be doing these monthly, & we welcome you to spread the word, bring your friends. 

Here are the details for our first one, April 7th, from 10-11:30am at The Tied House Loft:

  • The venue is upstairs, inside Tied House restaurant. There will be someone there to greet you & point the way.

  • Arrive a little before 10am so you can sign in, settle & get comfortable.

  • Bring $15 cash (so you don’t have to go to the ATM) & write down your email with our greeter, so we can mail you the recording of the meditation, & so you can be informed of future meditations (& other events, like a retreat this year).

  • There are plenty of chairs & couches to sit in, but if you prefer to sit on the floor, be sure to bring your own meditation cushion & blanket, etc. 

  • The meditation itself will be about 45 min long, accompanied by live ambient music by Austin Peters (incredible maestro!). 

  • We will be doing embodiment & stillness meditation. No previous experience is required. 

  • The last 30-45 min will be for questions & conversation. You are also free to hang out after for a bit, including going downstairs to Tied House restaurant—they are offering a 10% discount for anyone who attends the meditation. (P.S. You are going to want to hang out with the amazing like-minded folks you’ll meet).

  • We can’t wait to see you there!